Strength Coaching for Women
Train With
Purpose
Expert-designed training, complete nutrition guidance, and real coaching support — the Ascend app and 1-on-1 coaching, everything you need to train smarter and keep progressing.
Fuel
Nutrition That
Powers Your
Training
Your app subscription includes a complete nutrition ecosystem. Thousands of curated recipes, an ingredient library with over 10,000 items for meal logging, and daily inspiration to fuel your performance.
Thousands of Recipes
Curated for performance. Filtered by goal, preference, and prep time.
10,000+ Ingredients
Log every meal with precision. A comprehensive database at your fingertips.
Meal Inspiration
Fresh ideas daily. Eat to perform, recover with purpose, enjoy every bite.
72% of daily target
Steak Salad with Miso Dressing
Your starting point does not determine your destination.
Premium Coaching
1-on-1 With
Ayame
For women who want the ultimate personal experience. Fully customised programming, direct accountability, and expert guidance — whether you train in person or online.
What's Included
- Custom training protocol
- Personalised nutrition plan
- Weekly progress reviews
- Direct access to Ayame
- Full app access included
Meet Ayame
Coach. Athlete.
Founder.
I'm Ayame, and Ascend with Ayame was created from my own journey — both as an athlete and a coach. I believe everyone deserves to feel capable and confident in their own body — not just because of how it looks, but because of what it can do.
Over 12 years of coaching, I've had the privilege of working with hundreds of individuals — from complete beginners to competitive athletes. No matter where you're starting, my focus is always the same: helping you build confidence, move well, get stronger, and create habits that actually last.
Ascend isn't about chasing perfection. It's about building a body that supports the life you want to live — becoming stronger, discovering what you're capable of, and continuing to grow beyond where you started.
Strength as Empowerment
Build strength that extends far beyond the gym.
Nutrition as Fuel
Nutrition is more than numbers. It's the energy to train, recover, perform, and show up fully for your life.
Movement as Longevity
Train for a body that serves you through every chapter.
Fitness as Freedom
Build the endurance, mobility, and capacity to move through the world with energy and confidence.
Inside the App
Your Coach,
In Your Hand
Training, nutrition, and progress — a look inside the Ascend app.
Curated Recipes
Step-by-step recipes with ingredients, methods, and cook mode.
Guided Workouts
Follow along with video demos, clear cues, and structured sessions.
Habit Tracking
Build the daily habits that keep you progressing — steps, water, sleep.
Get Started
One App.
Everything You Need.
Expert training, thousands of recipes, meal tracking, and your complete training ecosystem — for less than a single PT session a month.
Ascend App
Everything you need, self-guided
- Expert-designed training programs
- Thousands of curated recipes
- 10,000+ ingredient library
- Meal logging & tracking
- Progress Lab analytics
- Learn — explanations & education
- New programs as they drop
Online Coaching
The app, plus Ayame in your corner
- Initial 1-on-1 strategy call
- Fully personalised training program
- Personalised nutrition guidance
- Weekly 1-on-1 check-ins with Ayame
- Direct messaging support
- Progress tracking & regular updates
- Full access to the Ascend app
In-Person Training
Face to face in Auckland
- Ascend app included
- 1-on-1 sessions in Albany & Westgate
- Hands-on technique coaching
- Programming built around you
- 12 years of coaching experience
Strong. Focused. You.